Disgust

Definition: emotional response of rejection or revulsion to something potentially contagious or something considered offensive, distasteful, or unpleasant

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1st, Identify the feeling. Identify what your body feels like in the moment. Your face may be scrunched maybe you get nauseous. 

Let's use some of your coping tools to help you through this emotion. 

What to do:

Coping tools are things you can do to center your emotions to a calm place where you can think a little clearer. Here are some examples: Coping Tools Checklist Download Coping Tools Checklist. Your coping tools or skills are unique to YOU. The more you practice the better you can get with managing your emotions. Keep in mind, we all feel every emotion at some point in our lives; you are not alone. It is normal to even feel multiple emotions at once.

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