Saddness

Definition: Feeling down or unhappy in response to grief, discouragement, or disappointment

Insideout Sadness GIF - Insideout Sadness Cry - Discover & Share GIFs

1st, Identify the feeling. Identify what your body feels like in the moment. Are you feeling down? Some people cry when they are sad. Some even want to be alone or district themselves.

Let's use some of your coping tools to get through this.

What to do:

Coping tools are things you can do to center your emotions to a calm place where you can think a little clearer. Here are some examples: Coping Tools Checklist Download Coping Tools Checklist. Your coping tools or skills are unique to YOU. The more you practice the better you can get with managing your emotions. Keep in mind, we all feel every emotion at some point in our lives; you are not alone. It is normal to even feel multiple emotions at once.

Here are some ways to react when you feel a certain way: I feel...I will Download I feel...I will