Anger

Definition: a strong feeling of annoyance, displeasure, or hostility

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1st, Identify the feeling. Identify what your body feels like in the moment. Are you tense? Maybe your teeth and fists are clinched.

Next, use some of your coping tools.

What to do:

Coping tools are things you can do to center your emotions to a calm place where you can think a little clearer. Here are some examples: Coping Tools Checklist Download Coping Tools Checklist

. Your coping tools or skills are unique to YOU. The more you practice the better you can get with managing your emotions. Keep in mind, we all feel every emotion at some point in our lives; you are not alone. It is normal to even feel multiple emotions at once.

Here are some ways to react when you feel a certain way: I feel...I will Download I feel...I will

Why we get angry:Why Do We Get Angry? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz Links to an external site.