Emotional Well Being 3

  • Due May 10, 2020 by 11:59pm
  • Points 5
  • Submitting a text entry box, a website url, a media recording, or a file upload

Emotional/Mental wellbeing: 

Spend some time focusing on your breathing to activate your sympathetic nervous system (the system responsible for calm and rest) The key is to exhale longer than your inhale. Think breathe in for 3, hold for 1, breathe out for 5.

Show or tell me what you did.

1589169599 05/10/2020 11:59pm